owner of Refine

I'm very excited to introduce you to our newest website addition: The Dancer's Blog.

 

The initial idea for a blog came to me when I was hearing teen students chatter negatively about their own appearance. "I don't want to wear a leotard today because I look fat", "I just want to be skinny", "I'm so anxious I can't make it to dance today", "I'm going on a diet", "I throw up on purpose". It broke my heart to hear teenagers saying these things, and yet, I remember feeling this way when I was a little older than them. So, I decided to write about my personal experience to let them know they're not alone.

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On top of body image, this blog page is designed to offer tools many dancers have questions about. From nutrition to fitness, to style, to recovery: we plan to tackle it all!

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I hope you find some value in this blog page. Growing up, I would google different things I had questions about. My goal is to provide some of those google-worthy searches right here for you.

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Enjoy!​

XO, Briana

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